Romanian Deadlift strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	114 lb	54.5 lb
Iron III	124 lb	59.5 lb
Bronze I	134 lb	64.5 lb
Bronze II	146 lb	70.5 lb
Bronze III	156 lb	76.5 lb
Silver I	168 lb	83 lb
Silver II	180 lb	90 lb
Silver III	193 lb	98 lb
Gold I	207 lb	106 lb
Gold II	220 lb	114 lb
Gold III	233 lb	122 lb
Platinum I	248 lb	131 lb
Platinum II	263 lb	140 lb
Platinum III	279 lb	150 lb
Diamond I	294 lb	159 lb
Diamond II	309 lb	169 lb
Diamond III	326 lb	179 lb
Phoenix I	343 lb	190 lb
Phoenix II	361 lb	201 lb
Phoenix III	379 lb	212 lb
Dragon I	396 lb	223 lb
Dragon II	415 lb	235 lb
Dragon III	435 lb	248 lb
Olympian	455 lb	261 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 180 lb for 5 reps estimates 210 lb, which clears Gold I at 207 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts