Deadlift strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	161 lb	66.5 lb
Iron III	173 lb	74 lb
Bronze I	186 lb	82.5 lb
Bronze II	199 lb	92 lb
Bronze III	212 lb	100 lb
Silver I	225 lb	109 lb
Silver II	238 lb	118 lb
Silver III	253 lb	128 lb
Gold I	268 lb	139 lb
Gold II	283 lb	149 lb
Gold III	297 lb	159 lb
Platinum I	313 lb	171 lb
Platinum II	330 lb	182 lb
Platinum III	347 lb	195 lb
Diamond I	363 lb	207 lb
Diamond II	380 lb	220 lb
Diamond III	397 lb	233 lb
Phoenix I	416 lb	247 lb
Phoenix II	435 lb	262 lb
Phoenix III	454 lb	276 lb
Dragon I	473 lb	290 lb
Dragon II	493 lb	305 lb
Dragon III	513 lb	321 lb
Olympian	535 lb	338 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 230 lb for 5 reps estimates 268.3 lb, which clears Gold I at 268 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts