About Compound
Compound is a workout plan you climb. It decides your workout, picks your weights, and shows your strength as a map from Iron to Olympian on the lifts you already do.
Why it exists
Most people who want to get stronger are not short on effort. They are short on knowing what to do next: which weight, how many reps, whether it is working. Compound answers that every session, so the only decision left is to show up.
Food is two numbers, calories and protein, logged from a photo of your plate. Friends see your workouts and meals if you want them to, and nothing is public by default.
The founder
Hey! My name’s Hieu. I built this app to help me track my own workouts and meals, but I realized a lot of people suffer from the same problems. With all the information floating around social media, a lot of people struggle to know what to do for fitness and what will give them results, reliably. So I curated routines that are as effective and simple as possible and built the nutrition tracking to just focus on calories and protein, since that’s all you need to truly change your body. I added progressive maps and ranks to make it visual and fun so that you can be as consistent as possible. I use this app every day and I hope it helps you on your journey!
Say hello at hello@compoundfit.app, or find us on Instagram and TikTok.
Start where you are.
Tell Compound what you lift and it places you at your level on each ranked lift, then picks the weights that walk you up.
Try Compound Pro free for a week. Cancel anytime.