Barbell Row strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	86 lb	42.5 lb
Iron III	92.5 lb	45 lb
Bronze I	99.5 lb	47.5 lb
Bronze II	107 lb	50 lb
Bronze III	114 lb	52.5 lb
Silver I	122 lb	55 lb
Silver II	131 lb	57.5 lb
Silver III	140 lb	60 lb
Gold I	149 lb	66 lb
Gold II	158 lb	71.5 lb
Gold III	167 lb	77 lb
Platinum I	176 lb	83 lb
Platinum II	187 lb	89.5 lb
Platinum III	197 lb	96.5 lb
Diamond I	207 lb	103 lb
Diamond II	218 lb	110 lb
Diamond III	229 lb	117 lb
Phoenix I	241 lb	125 lb
Phoenix II	253 lb	133 lb
Phoenix III	265 lb	140 lb
Dragon I	276 lb	148 lb
Dragon II	289 lb	157 lb
Dragon III	302 lb	166 lb
Olympian	315 lb	175 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 130 lb for 5 reps estimates 151.7 lb, which clears Gold I at 149 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts