Hack Squat strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	101 lb	35 lb
Iron III	113 lb	41 lb
Bronze I	126 lb	48 lb
Bronze II	141 lb	56 lb
Bronze III	156 lb	64.5 lb
Silver I	172 lb	75 lb
Silver II	190 lb	86.5 lb
Silver III	209 lb	100 lb
Gold I	230 lb	115 lb
Gold II	249 lb	128 lb
Gold III	269 lb	143 lb
Platinum I	291 lb	159 lb
Platinum II	315 lb	178 lb
Platinum III	340 lb	198 lb
Diamond I	364 lb	215 lb
Diamond II	388 lb	234 lb
Diamond III	415 lb	255 lb
Phoenix I	443 lb	277 lb
Phoenix II	472 lb	301 lb
Phoenix III	500 lb	324 lb
Dragon I	529 lb	347 lb
Dragon II	560 lb	372 lb
Dragon III	592 lb	399 lb
Olympian	626 lb	428 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 200 lb for 5 reps estimates 233.3 lb, which clears Gold I at 230 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts