Pull-up strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	28 lb assist	50.5 lb assist
Iron III	20.7 lb assist	46.5 lb assist
Bronze I	13 lb assist	41.5 lb assist
Bronze II	bodyweight	36.5 lb assist
Bronze III	+2 lb	31.5 lb assist
Silver I	+9.2 lb	26.6 lb assist
Silver II	+16.6 lb	21.3 lb assist
Silver III	+24.2 lb	15.7 lb assist
Gold I	+32 lb	9.9 lb assist
Gold II	+40 lb	bodyweight
Gold III	+48 lb	+0.9 lb
Platinum I	+56 lb	+6.6 lb
Platinum II	+64.5 lb	+12.5 lb
Platinum III	+73.5 lb	+18.6 lb
Diamond I	+82 lb	+24.6 lb
Diamond II	+90.5 lb	+31 lb
Diamond III	+99.5 lb	+37.5 lb
Phoenix I	+109 lb	+44 lb
Phoenix II	+119 lb	+51 lb
Phoenix III	+128 lb	+57.5 lb
Dragon I	+138 lb	+64.5 lb
Dragon II	+147 lb	+71.5 lb
Dragon III	+158 lb	+78.5 lb
Olympian	+168 lb	+86 lb

How Compound reads it

• Your best set counts. On Pull-up the app scores a set on one scale: assistance on the machine counts below zero, a bodyweight rep is zero, and a belt or a dumbbell counts above it. Each rep adds 2% of what you moved, your bodyweight (both arms excluded) plus the weight, up to 8 reps; a single rep counts as it is.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts