Machine Chest Press strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	61.5 lb	17 lb
Iron III	69 lb	19.2 lb
Bronze I	77.5 lb	21.8 lb
Bronze II	87 lb	24.6 lb
Bronze III	95.5 lb	28.1 lb
Silver I	104 lb	32 lb
Silver II	114 lb	37 lb
Silver III	125 lb	42 lb
Gold I	137 lb	48 lb
Gold II	148 lb	53.5 lb
Gold III	159 lb	59 lb
Platinum I	172 lb	65.5 lb
Platinum II	185 lb	72.5 lb
Platinum III	199 lb	80.5 lb
Diamond I	212 lb	87.5 lb
Diamond II	226 lb	94.5 lb
Diamond III	240 lb	103 lb
Phoenix I	255 lb	111 lb
Phoenix II	272 lb	121 lb
Phoenix III	287 lb	129 lb
Dragon I	303 lb	138 lb
Dragon II	320 lb	148 lb
Dragon III	337 lb	158 lb
Olympian	356 lb	169 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 120 lb for 5 reps estimates 140 lb, which clears Gold I at 137 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts