Leg Press strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	182 lb	74.5 lb
Iron III	200 lb	86 lb
Bronze I	221 lb	98.5 lb
Bronze II	243 lb	113 lb
Bronze III	264 lb	127 lb
Silver I	287 lb	143 lb
Silver II	311 lb	161 lb
Silver III	338 lb	180 lb
Gold I	367 lb	202 lb
Gold II	392 lb	222 lb
Gold III	420 lb	243 lb
Platinum I	449 lb	266 lb
Platinum II	480 lb	291 lb
Platinum III	514 lb	318 lb
Diamond I	545 lb	343 lb
Diamond II	577 lb	369 lb
Diamond III	611 lb	397 lb
Phoenix I	648 lb	427 lb
Phoenix II	686 lb	460 lb
Phoenix III	722 lb	490 lb
Dragon I	760 lb	522 lb
Dragon II	799 lb	555 lb
Dragon III	841 lb	590 lb
Olympian	884 lb	628 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 315 lb for 5 reps estimates 367.5 lb, which clears Gold I at 367 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts