Good Morning strength standards

Where does your best set land?

Type a set and it lands on the ladder.

The ladder

One-rep max at each level. Switch the units above; the ladder follows.

Level	Men	Women
Iron I	start	start
Iron II	49.5 lb	37.5 lb
Iron III	55 lb	40 lb
Bronze I	61 lb	42.5 lb
Bronze II	67 lb	45 lb
Bronze III	75.5 lb	47.5 lb
Silver I	84.5 lb	50 lb
Silver II	95 lb	52.5 lb
Silver III	106 lb	57 lb
Gold I	119 lb	64 lb
Gold II	131 lb	70 lb
Gold III	143 lb	77 lb
Platinum I	157 lb	84 lb
Platinum II	172 lb	92 lb
Platinum III	188 lb	100 lb
Diamond I	202 lb	108 lb
Diamond II	218 lb	117 lb
Diamond III	234 lb	125 lb
Phoenix I	252 lb	135 lb
Phoenix II	271 lb	145 lb
Phoenix III	289 lb	155 lb
Dragon I	307 lb	165 lb
Dragon II	327 lb	176 lb
Dragon III	348 lb	187 lb
Olympian	370 lb	199 lb

How Compound reads it

• Your best set counts. The app estimates a one-rep max from any set: the weight times one plus the reps over thirty, with reps capped at 12. 105 lb for 5 reps estimates 122.5 lb, which clears Gold I at 119 lb on the men's ladder.
• The ladders are read at a reference bodyweight, 180 lb for men and 140 lb for women, and anchored to strength data for people who lift. Iron I is where the map places everyone to start; Iron II is the first gate.
• A rank, once earned, is kept. The map's level can step back when a weight is missed; the rank you reached does not.
• The app uses your profile's ladder. Pick the men's or the women's ladder above to read the one that applies to you.

The other ranked lifts